Personalized, evidence-based training delivered where it fits your life. Whether it be virtual, in-your-home, or out in the community. Founded by a licensed Physical Therapist to ensure your safety and progress.
Physical Therapist Led
True Service Flexibility
Easy Access
Vetted Trusted Team
Book a FREE 15-minute consultation to see what program is right for you!
Learn more about what each service has to offer
Virtual Consultation for your convenience
Live, 1:1 remote coaching delivered in real-time right to your screen.
Expert movement tracking and accountability using whatever equipment you have available.
Workouts designed dynamically to fit your schedule, space, and energy levels.
Customized training directly to your home
Holistic programming designed for busy schedules
Embark on a personalized strength training journey to improve strength, conditioning, and mobility.
Access premium local facilities without needing your own membership.
Personalized exercise program to help improve postural support.
Move safely with custom progression plans designed to protect your joints.
Tailored group fitness and wellness programming built for your organization’s unique needs.
On-site or virtual classes led by certified professionals.
Boost community engagement, improve physical longevity, and promote lasting health.
I worked with Enoch in what we could call a first of its kind fully remote 1:1 personal training for 13 weeks amidst the COVID pandemic. Before working with Enoch, I worked out about 3-4 times a week and felt that I was not able to push my limits. Thanks to Enoch, he quickly identified my resistance points and introduced modified or new workouts in my routine that would help me push my limits. I leant new workouts as well as how I could get creative with some of the well-known workouts to push myself a bit more.
Sohin S, Risk Analyst
“[Gateway Wellness] were fantastic during our personal training sessions which all happened remotely. They made use of a wide variety of common household items to keep workouts challenging and engaging while helping me progress towards my goals. I would highly recommend working with them, you are guaranteed to come out stronger and more fit 🙂”
-Salil V, Software Engineer
"[Gateway Wellness] were great. As someone very rusty and out of shape, they gave me a good pace and intensity or exercise, pushing me but not hurting myself. We could see improvement in my strength and stamina within a few weeks. It was a great at-home workout alternative."
-Alon Z, Software Engineer
“Enoch worked with me virtually, helping me get back into a regular cadence of strength training at home during COVID. As a result, I’m much stronger and more confident working out at home. He also developed a relationship with my 4 year old who ended up looking forward to my work out sessions as much as I did. He was extremely flexible with interruptions due to my home environment, and helped me achieve my goals.”
-Kendra D, Security Operations Program Management
it quickly became clear that we were in this new normal for the long haul…
Traveling back in time…to one of my first inspirations to become a physical therapist!
Forward head posture:
What is the forward head posture you might ask?…
And just like that, another month of 2020 has gone by…
Gateway Wellness is a physical-therapist-led team of vetted, certified fitness professionals. Our mission is to provide safe, evidence-based strength and mobility training that meets at home, online, or in your community.
So what do you do if you have low back pain?