20-30 mins
2-3x/week
Exercises
Glute Warm Ups
Glute Workouts
Glute Cool Downs
Why Glutes?
Helps stabilize your pelvis and hip during running and walking
Decrease load on your knees and help prevent chronic knee pain
Get that booty
Glute Warm Ups
Glute Workouts
Glute Cool Downs
Helps stabilize your pelvis and hip during running and walking
Decrease load on your knees and help prevent chronic knee pain
Get that booty
