Fizeek Fitness Training Renewal Page Ergonomic Assessment Improve Your Posture

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View fullsize Carpal Tunnel Syndrome or CTS is a very common condition that can occur to many individuals. ————— Swipe to learn more about CTS and what you can do to alleviate its symptoms! 🤓 ————— Like
View fullsize Shoulder Mobilization Techniques 🤽🏽‍♂️🤽🏼‍♀️🤽🏼 The term ‘Arthrokinematics’ refers to the movement of joint surfaces in the human body which result as a combination of rolls, spins, and slides. By understanding arthrokinematic
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View fullsize Tennis Elbow 🎾🎾🎾 Despite the name “Tennis Elbow”, this condition doesn’t just occur while playing tennis. Tennis elbow can occur anytime where the wrist extensor tendons are overused. This includes jobs that involve manual labor
View fullsize 3 Grades of Ligament Tears First, a brief description on what ligaments do for us…The main function of ligament is to act as the connection between our bones, to support and withstand the forces that are placed on our joints as we move throug
View fullsize More planks + more planks done right=less low back pain? 🤔🤔🤔 Maybe, but one of the biggest concepts we were taught in physical therapy school is to identify primary limitations first before prescribing exercises. Your low back pain MAY be coming f
View fullsize Rotational Core Stability 🌪🌪🌪 We’re back with advanced core activities using resistance bands! We live our lives in 3 dimensions so our core should be able to move in those planes as well. We often see work-related injuries as a result of be
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