People treating People
We are a group of people dedicated to providing accessible and engaging wellness services straight to you anywhere and anytime.
We are a group of people dedicated to providing accessible and engaging wellness services straight to you anywhere and anytime.
Book a FREE 15-minute consultation to see what program is right for you!
Learn more about what each service has to offer
Virtual Consultation for your convenience
1:1 Virtual Training in Real-Time
Work with coaches certified by NASM & NSCA
Achieve your fitness GOALS ANYWHERE
Professional wellness consulting and counsel
Holistic programming designed for busy schedules
Embark on a personalized strength training journey to improve strength, conditioning, and mobility.
Are you always slouching? How does your body support itself?
Personalized exercise program to help improve postural support.
Learn to feel comfortable in your own body again.
Not sure how to set up an optimal working environment?
Does your current workstation cause you pain and ache throughout the day?
Spend a one-time 30-minute session with a movement expert to solve your problems for good.
I worked with Enoch in what we could call a first of its kind fully remote 1:1 personal training for 13 weeks amidst the COVID pandemic. Before working with Enoch, I worked out about 3-4 times a week and felt that I was not able to push my limits. Thanks to Enoch, he quickly identified my resistance points and introduced modified or new workouts in my routine that would help me push my limits. I leant new workouts as well as how I could get creative with some of the well-known workouts to push myself a bit more.
Sohin S, Risk Analyst
“The Fizeek Geeks were fantastic during our personal training sessions which all happened remotely. They made use of a wide variety of common household items to keep workouts challenging and engaging while helping me progress towards my goals. I would highly recommend working with them, you are guaranteed to come out stronger and more fit 🙂”
-Salil V, Software Engineer
"The Fizeek Geeks were great. As someone very rusty and out of shape, they gave me a good pace and intensity or exercise, pushing me but not hurting myself. We could see improvement in my strength and stamina within a few weeks. It was a great at-home workout alternative."
-Alon Z, Software Engineer
“Enoch worked with me virtually, helping me get back into a regular cadence of strength training at home during COVID. As a result, I’m much stronger and more confident working out at home. He also developed a relationship with my 4 year old who ended up looking forward to my work out sessions as much as I did. He was extremely flexible with interruptions due to my home environment, and helped me achieve my goals.”
-Kendra D, Security Operations Program Management
it quickly became clear that we were in this new normal for the long haul…
Traveling back in time…to one of my first inspirations to become a physical therapist!
Forward head posture:
What is the forward head posture you might ask?…
And just like that, another month of 2020 has gone by…
We are a group of Doctors of Physical Therapy who provide fitness and wellness services to our community. Our goal is to educate, enable and empower each individual to take control of their bodies to live and move as freely as possible.
So what do you do if you have low back pain?